13. Slalom and Figure of Eight Left

Slalom and Figure of Eight Left is one of the 40 video lessons inside the Module 1 Course — part of the Left Circuit Exercises section.

Every exercise on the left circuit, step by step. In this lesson, Simon explains and demonstrates slalom and figure of eight left step by step, so you can visualise exactly what to do before you do it — explanation, demonstration and online coaching, the same method that has helped 30,000+ UK riders.

Each lesson is a stepping stone to the next, ensuring no details are missed — from setting solid foundations to building great riders. Watch it as many times as you need, on the website or in the app, and use the check tests to confirm the lesson has stuck.