Holding the Bars

Holding the Bars is one of the 20 video lessons inside the Slow Control Course — part of the Getting Started section.

Set yourself up for total control. In this lesson, Simon explains and demonstrates holding the bars step by step, so you can visualise exactly what to do before you do it — explanation, demonstration and online coaching, the same method that has helped 30,000+ UK riders.

Each lesson is a stepping stone to the next, ensuring no details are missed — from setting solid foundations to building great riders. Watch it as many times as you need, on the website or in the app, and use the check tests to confirm the lesson has stuck.