17. Changing Gears

Changing Gears is one of the 36 video lessons inside the Learners CBT Course — part of the Key Skills CBT Preparation section.

Laying the foundations for success. In this lesson, Simon explains and demonstrates changing gears step by step, so you can visualise exactly what to do before you do it — explanation, demonstration and online coaching, the same method that has helped 30,000+ UK riders.

Each lesson is a stepping stone to the next, ensuring no details are missed — from setting solid foundations to building great riders. Watch it as many times as you need, on the website or in the app, and use the check tests to confirm the lesson has stuck.